ABC Muffin (aka Apple Banana Carrot)

Hahaha I didn't realise that literally speaking and manage to summarise the above! Also it's 1-2-3 (1 carrot, 2 apples, 3 bananas. Talk about how easy to learn this recipe)

And pretty much what you get before the oven

 photo IMG_20170419_122124_zpsirxuuz22.jpg

Is the same as what you get AFTER the oven

 photo IMG_20170419_130953_zps5yuv4nlg.jpg

I was actually running out of muffin ideas. My mind was more focused on the savoury side since we want to get bone broth, and fermented food into our kid.

So it's really all rough estimation here as I was pretty much looking at the texture and stickiness to estimate the batter.

Makes 12 small muffins or cupcake size


  • 1 Carrot
  • 2 Apples
  • 3 Bananas
  • 4 eggs

  • 2 tbsp LSA for additional nutritional value
  • 3 tbsp coconut flour
  • 1 tbsp maple syrup
  • 1 tbsp coconut oil (melted)
  • vanilla essence
  • salt to taste


  1. Pre-heat oven to 180degC. Line a 12 cupcake tray with cupcake liners
  2. In a food processor, grate the apples and carrots
  3. Using the bigger blade, add all wet ingredients and whizz until fully blended
  4. Add coconut flour and syrup and blend about 1-2 minutes more
  5. Using a table spoon, spoon about 1.5 into each cupcake liners
  6. Bake for 30 minutes

Store either in the fridge for a week or freeze for 1 month


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