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24/02/2017

Chocolate Avocado Brownies

Also another great recipe to try coz not only it reduces the calories, it is so moist!! No need for oil too


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Most of the 'fats' or moistness comes from the avocado itself.

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I didn't go hard on the maple syrup but I should have coz it wasn't sweet enough. Then again, it would work well with vanilla ice cream.

I mainly used all the ingredients from this video:


But if you want the direct link to read, click here


Nutrients per brownie: Calories: 150; Total Fat: 5.2g Saturated Fat: 1.1g; Cholesterol: 60mg; Carbohydrate: 22.3g; Dietary Fiber: 4.9g; Sugars: 13.4g; Protein: 4.3g

Makes 9 pieces from an 8x8" tray


22/02/2017

3 Ingredient Pancake!

Oooohhh, so easy to make, so yummy to eat. I even added a bit of peanut butter


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Tricky to fry on a pan but i did manage by pouring less

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Baking powder is to add the fluffiness


Makes 6 x 1/4 cup pancakes


11/02/2017

Blueberry Oatmeal pancake

The saga continues with the pancakes! Check my previous post for the video which this was one of it :)


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This time replacing blueberries with bananas
And milk with yoghurt


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I had to add a little more flour for it to stick this round and eggs...

Makes about 5-6 pancakes using 1/3 cup




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