Avocado brownie pudding

Just coz I had to use up the food in the pantry. It was off this post that I referenced to and Its pretty much blending everything in the food processor:

• 4 Bananas
• 2.5 Avocados
• 5 eggs
• cacao powder
• sugar (1/4 cup) 
• Almond flour (1/4 cup) 
• gluten free flour (1/4 cup)

I had to cook longer in the oven just because I used a high tray. So it took a good 45mins before the core hardens.

The verdict? My kids who dislikes avocado's loved it!

Eaten yummy when cold

Made in a 7" inch square tray which makes around 8 pieces of 2cm cubes.

Chocolate Avocado Brownies

Also another great recipe to try coz not only it reduces the calories, it is so moist!! No need for oil too

Most of the 'fats' or moistness comes from the avocado itself.

I didn't go hard on the maple syrup but I should have coz it wasn't sweet enough. Then again, it would work well with vanilla ice cream.

I mainly used all the ingredients from this video:

But if you want the direct link to read, click here


Nutrients per brownie: Calories: 150; Total Fat: 5.2g Saturated Fat: 1.1g; Cholesterol: 60mg; Carbohydrate: 22.3g; Dietary Fiber: 4.9g; Sugars: 13.4g; Protein: 4.3g

Makes 9 pieces from an 8x8" tray

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