You can literally eat this raw without the eggs and flour lol
No baking powder, so I can literally pour extra over each tray!
It turned out so delicious my son loved it! Felt really strong in the coconut just coz I added a tad bit too much flour again. All good, it's so nutritious, gluten free and dairy to the point that I am happy to eat it, also moist too! yay.
Will see how I can remember how the ingredients were coz it was all estimated!
Makes 6 big muffins
Ingredients
- 2 medium carrots grated
- 1 apple stew (with cinnamon and some sugar)
- 1 medium sweet potato steamed
- 1/2 banana sliced
- 1 cup blueberries
- 1/4 -1/3 cup coconut flour
- 1/4 cup maple syrup
- 1/4 cup olive oil
- 1 tbsp vanilla essence
- salt to taste
Method
- In the oven, heat it up to 180degC.
- Butter a 6 tin muffin tray.
- Mash the bananas and sweet potatoes before combining everything into one bowl.
- Add the flour at then end, this is ideally sieved to evenly spread the consistency.
- Try to mix the ingredients so that the blueberries are all mashed too.
- Evenly pour the batter into the tray. Batter can be pour beyond the depth of each 'cups' (i.e. pour the batter until it creates a 'dome' on top).
- Bake for about 25 mins or until a toothpick comes out clean.
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